Looking for a fun and energetic way to burn calories? Come and join one of our great workout and exercise classes in order to shed some pounds and have some fun!
Become an Instructor
If you are interested in teaching a hobby or class and becoming an Instructor with the City of Hercules, please view our Independent Contracted Instructor Handbook/a> and the checklist of items you'll need to submit if proposing to teach a class. For questions or to submit a class proposal email email@example.com
Adult Karate (Ages 18+)
The adult karate class is specifically designed for students from ages 18 and up. This class is tailored for adults and has a different learning scale than the children's class. The instructors are qualified to instruct adults and provide a regiment you are comfortable with. The core element of this class is karate; however, it will involve cardio, muscle strengthening, and mental focus. The instructors will work with you and assist each student personally to achieve their goals in the class. Please ask about our free trial and we hope to see you soon! To sign up use our online registration.
Jazzercise (Ages 18+)
This is a total-body conditioning program for all fitness levels. The class has easy to follow choreography, current music and warm-up to strengthening segments.
For more information please call (510) 619-5884.
Location: Teen Center
Fees: Drop-in fee - $10, Monthly EFT $45
Ed2go Online Classes (Ages 18+)
We are happy to announce that we will be offering online classes starting this Spring/Summer! Online courses are informative, fun and highly interactive. You can complete any course entirely from home or office, any time of the day or night! Registration begins March 30th. For more information or to enroll, visit ed2go.com/herculesrc.
Yoga (Ages 18+)
This class will move at a nice pace and will get your blood moving and increase your own inner heat. In addition, we will spend time breaking down poses to understand the importance of alignment and breath. At the end of this class the student should feel a nice balance between energy and inner calm. Stress reduction, mental clarity and physical strength are the core intention of this class. Drop ins are $15 per class! Equipment required: Yoga mat. To sign up use our online registration.